/* =====================================================
   MEDITACIONES / MEDITATION STYLES
   ===================================================== */

/* Header */
.meditation-header {
    background: linear-gradient(135deg, rgba(78, 205, 196, 0.15), rgba(155, 89, 182, 0.15));
}

.header-label {
    display: block;
    color: var(--gold);
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 0.5rem;
}

/* Timer Widget */
.timer-widget {
    background: linear-gradient(135deg, rgba(22, 33, 62, 0.9), rgba(10, 10, 20, 0.95));
    border: 2px solid var(--gold);
    border-radius: 20px;
    padding: 2.5rem;
    text-align: center;
    max-width: 500px;
    margin: 0 auto 3rem;
    box-shadow: 0 10px 40px rgba(255, 215, 0, 0.1);
}

.timer-display {
    font-size: 5rem;
    font-weight: 300;
    color: var(--gold);
    font-family: 'Courier New', monospace;
    letter-spacing: 0.1em;
    margin-bottom: 1.5rem;
    text-shadow: 0 0 20px rgba(255, 215, 0, 0.3);
}

.timer-controls {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.timer-preset {
    background: transparent;
    border: 1px solid var(--border-color);
    color: var(--text-secondary);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-size: 0.9rem;
}

.timer-preset:hover {
    border-color: var(--gold);
    color: var(--gold);
}

.timer-preset.active {
    background: var(--gold);
    border-color: var(--gold);
    color: var(--bg-primary);
}

.timer-actions {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.timer-actions .btn {
    min-width: 120px;
}

.btn-outline-light {
    background: transparent;
    border: 1px solid var(--text-secondary);
    color: var(--text-secondary);
}

.btn-outline-light:hover {
    border-color: var(--text-primary);
    color: var(--text-primary);
}

.timer-bell-option {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    color: var(--text-secondary);
    font-size: 0.9rem;
    cursor: pointer;
}

.timer-bell-option input {
    accent-color: var(--gold);
}

/* Timer Running State */
.timer-widget.running {
    border-color: var(--cyan);
    animation: pulse-border 2s infinite;
}

@keyframes pulse-border {
    0%, 100% { box-shadow: 0 0 20px rgba(78, 205, 196, 0.2); }
    50% { box-shadow: 0 0 40px rgba(78, 205, 196, 0.4); }
}

/* Meditation Navigation */
.meditation-nav {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 1rem;
    margin-bottom: 3rem;
}

.meditation-nav-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
    padding: 1.5rem 1rem;
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    text-decoration: none;
    transition: all 0.3s ease;
}

.meditation-nav-item:hover {
    border-color: var(--gold);
    transform: translateY(-3px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

.nav-icon {
    font-size: 2rem;
}

.nav-label {
    color: var(--text-primary);
    font-weight: 500;
    font-size: 0.9rem;
}

/* Section Headers */
.meditation-section {
    padding-top: 2rem;
    border-top: 1px solid var(--border-color);
}

.section-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.section-icon {
    font-size: 2.5rem;
}

.section-intro {
    color: var(--text-secondary);
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 2rem;
    max-width: 800px;
}

/* Techniques Grid */
.techniques-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

.technique-card {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 1.5rem;
    transition: all 0.3s ease;
}

.technique-card:hover {
    border-color: var(--cyan);
}

.technique-card.advanced {
    border-color: var(--purple);
    background: linear-gradient(135deg, rgba(155, 89, 182, 0.1), transparent);
}

.technique-card h3 {
    color: var(--gold);
    margin-bottom: 0.5rem;
}

.technique-subtitle {
    color: var(--text-secondary);
    font-size: 0.9rem;
    font-style: italic;
    margin-bottom: 1rem;
}

.technique-steps {
    margin: 1rem 0;
}

.step {
    display: flex;
    gap: 1rem;
    margin-bottom: 0.75rem;
    align-items: flex-start;
}

.step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 28px;
    height: 28px;
    background: var(--cyan);
    color: var(--bg-primary);
    border-radius: 50%;
    font-weight: 600;
    font-size: 0.85rem;
    flex-shrink: 0;
}

.step p {
    margin: 0;
    color: var(--text-primary);
    line-height: 1.5;
}

.technique-duration {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: 1rem;
    border-top: 1px solid var(--border-color);
    margin-top: 1rem;
    font-size: 0.85rem;
    color: var(--text-secondary);
}

.technique-level {
    background: rgba(78, 205, 196, 0.2);
    color: var(--cyan);
    padding: 0.25rem 0.75rem;
    border-radius: 12px;
    font-size: 0.75rem;
    text-transform: uppercase;
}

.advanced-list {
    list-style: none;
    padding: 0;
}

.advanced-list li {
    padding: 0.75rem 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.advanced-list li:last-child {
    border-bottom: none;
}

/* Box Breathing Visual */
.box-breathing {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    grid-template-rows: auto 1fr auto;
    gap: 0;
    width: 200px;
    height: 200px;
    margin: 1.5rem auto;
    position: relative;
}

.box-side {
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.75rem;
    color: var(--text-secondary);
    padding: 0.5rem;
}

.box-side.top {
    grid-column: 2;
    border-bottom: 2px solid var(--cyan);
}

.box-side.right {
    grid-column: 3;
    grid-row: 2;
    writing-mode: vertical-rl;
    border-left: 2px solid var(--cyan);
}

.box-side.bottom {
    grid-column: 2;
    grid-row: 3;
    border-top: 2px solid var(--cyan);
}

.box-side.left {
    grid-column: 1;
    grid-row: 2;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    border-right: 2px solid var(--cyan);
}

/* Body Scan */
.body-scan-guide {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.scan-intro {
    max-width: 800px;
}

.scan-sequences {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 2rem;
}

.scan-sequence h3 {
    color: var(--gold);
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    gap: 1rem;
}

.duration-badge {
    background: var(--accent);
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 12px;
    font-size: 0.75rem;
    font-weight: normal;
}

.body-regions {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.region {
    display: grid;
    grid-template-columns: 1fr 2fr auto;
    gap: 1rem;
    padding: 0.75rem 1rem;
    background: rgba(78, 205, 196, 0.05);
    border-left: 3px solid var(--cyan);
    border-radius: 0 8px 8px 0;
    align-items: center;
}

.region.integration {
    background: rgba(255, 215, 0, 0.1);
    border-left-color: var(--gold);
}

.region-name {
    font-weight: 600;
    color: var(--text-primary);
}

.region-detail {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.region-time {
    color: var(--cyan);
    font-size: 0.85rem;
    white-space: nowrap;
}

.scan-sequence.quick {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 1.5rem;
}

.quick-phases {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.quick-phase {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
}

.phase-time {
    background: var(--gold);
    color: var(--bg-primary);
    padding: 0.25rem 0.5rem;
    border-radius: 4px;
    font-size: 0.75rem;
    font-weight: 600;
    white-space: nowrap;
}

.quick-phase p {
    margin: 0;
    color: var(--text-primary);
    line-height: 1.5;
}

/* Nature Practices */
.nature-practices {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
}

.nature-card {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 1.5rem;
}

.nature-card h3 {
    color: var(--gold);
    margin-bottom: 1rem;
}

.nature-card ul, .nature-card ol {
    margin: 1rem 0;
    padding-left: 1.5rem;
}

.nature-card li {
    margin-bottom: 0.5rem;
    color: var(--text-primary);
}

.nature-card.indoor {
    background: linear-gradient(135deg, rgba(155, 89, 182, 0.1), transparent);
    border-color: var(--purple);
}

.practice-duration {
    display: block;
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid var(--border-color);
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Music Guide */
.music-guide {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.music-prep ul {
    margin: 1rem 0;
    padding-left: 1.5rem;
}

.listening-levels {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 1.5rem;
}

.listening-levels h3 {
    color: var(--gold);
    margin-bottom: 0.5rem;
}

.listening-levels > p {
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
}

.level {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    align-items: flex-start;
}

.level-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 32px;
    height: 32px;
    background: linear-gradient(135deg, var(--gold), var(--accent));
    color: var(--bg-primary);
    border-radius: 50%;
    font-weight: 700;
    flex-shrink: 0;
}

.level-content strong {
    display: block;
    color: var(--text-primary);
    margin-bottom: 0.25rem;
}

.level-content p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

.bell-practice {
    border-color: var(--gold);
}

.bell-practice ol {
    margin: 1rem 0;
    padding-left: 1.5rem;
}

.music-purposes h3 {
    color: var(--gold);
    margin-bottom: 1rem;
}

.purpose-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
}

.purpose-item {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 8px;
    padding: 1rem;
    text-align: center;
}

.purpose-icon {
    font-size: 2rem;
    display: block;
    margin-bottom: 0.5rem;
}

.purpose-item strong {
    display: block;
    color: var(--text-primary);
    margin-bottom: 0.25rem;
}

.purpose-item p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.85rem;
}

/* Growth Practice */
.growth-practice {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.practice-intro .emphasis {
    background: rgba(255, 215, 0, 0.1);
    border-left: 3px solid var(--gold);
    padding: 1rem;
    margin-top: 1rem;
    border-radius: 0 8px 8px 0;
}

.three-questions {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
}

.growth-question {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 1.5rem;
}

.question-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.question-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    background: var(--gold);
    color: var(--bg-primary);
    border-radius: 50%;
    font-weight: 700;
    font-size: 1.1rem;
}

.question-header h4 {
    margin: 0;
    color: var(--text-primary);
}

.question-text {
    color: var(--cyan);
    font-style: italic;
    font-size: 1.05rem;
    margin-bottom: 1rem;
}

.exploration-areas {
    list-style: none;
    padding: 0;
    margin: 0;
}

.exploration-areas li {
    padding: 0.5rem 0;
    color: var(--text-secondary);
    border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.exploration-areas li:last-child {
    border-bottom: none;
}

.intention-setting {
    max-width: 600px;
}

.intention-question {
    color: var(--gold);
    font-size: 1.2rem;
    text-align: center;
    margin: 1.5rem 0;
}

.intention-examples {
    list-style: none;
    padding: 0;
}

.intention-examples li {
    padding: 0.75rem 1rem;
    background: rgba(78, 205, 196, 0.1);
    border-left: 3px solid var(--cyan);
    margin-bottom: 0.5rem;
    border-radius: 0 8px 8px 0;
    font-style: italic;
    color: var(--text-primary);
}

/* Gratitude Guide */
.gratitude-guide {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
}

.gratitude-meditation h3 {
    color: var(--gold);
    margin-bottom: 1rem;
}

.gratitude-steps {
    padding-left: 1.5rem;
}

.gratitude-steps li {
    margin-bottom: 1rem;
    color: var(--text-primary);
    line-height: 1.6;
}

.journal-guidelines h3 {
    color: var(--gold);
    margin-bottom: 1rem;
}

.journal-guidelines ul {
    padding-left: 1.5rem;
}

.journal-guidelines li {
    margin-bottom: 0.75rem;
    color: var(--text-primary);
}

/* Integrated Session */
.integrated-session {
    display: flex;
    flex-direction: column;
    gap: 0;
    position: relative;
    padding-left: 30px;
}

.integrated-session::before {
    content: '';
    position: absolute;
    left: 10px;
    top: 20px;
    bottom: 20px;
    width: 2px;
    background: linear-gradient(to bottom, var(--cyan), var(--gold), var(--accent));
}

.session-phase {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 8px;
    padding: 1rem 1.5rem;
    margin-bottom: 0.5rem;
    position: relative;
}

.session-phase::before {
    content: '';
    position: absolute;
    left: -25px;
    top: 50%;
    transform: translateY(-50%);
    width: 12px;
    height: 12px;
    background: var(--cyan);
    border-radius: 50%;
    border: 2px solid var(--bg-primary);
}

.session-phase.main {
    background: linear-gradient(135deg, rgba(78, 205, 196, 0.1), rgba(255, 215, 0, 0.1));
    border-color: var(--gold);
}

.session-phase.main::before {
    background: var(--gold);
    width: 16px;
    height: 16px;
    left: -27px;
}

.phase-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 0.5rem;
}

.phase-duration {
    background: rgba(78, 205, 196, 0.2);
    color: var(--cyan);
    padding: 0.25rem 0.75rem;
    border-radius: 12px;
    font-size: 0.75rem;
    font-weight: 600;
}

.phase-header h4 {
    margin: 0;
    color: var(--text-primary);
}

.session-phase > p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

.transition-guidance ul {
    padding-left: 1.5rem;
}

.transition-guidance li {
    margin-bottom: 1rem;
    color: var(--text-primary);
    line-height: 1.6;
}

/* CTA Card */
.cta-card {
    background: linear-gradient(135deg, rgba(233, 69, 96, 0.15), rgba(255, 215, 0, 0.15));
    border: 1px solid var(--gold);
    border-radius: 20px;
    padding: 3rem;
    text-align: center;
}

.cta-card h2 {
    color: var(--gold);
    margin-bottom: 1rem;
}

.cta-card p {
    color: var(--text-primary);
    max-width: 500px;
    margin: 0 auto 2rem;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Responsive */
@media (max-width: 992px) {
    .scan-sequences {
        grid-template-columns: 1fr;
    }

    .gratitude-guide {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .timer-display {
        font-size: 3.5rem;
    }

    .meditation-nav {
        grid-template-columns: repeat(3, 1fr);
    }

    .techniques-grid {
        grid-template-columns: 1fr;
    }

    .region {
        grid-template-columns: 1fr;
        gap: 0.25rem;
    }

    .region-time {
        justify-self: start;
    }

    .three-questions {
        grid-template-columns: 1fr;
    }

    .integrated-session {
        padding-left: 25px;
    }

    .cta-card {
        padding: 2rem 1rem;
    }
}

@media (max-width: 480px) {
    .meditation-nav {
        grid-template-columns: repeat(2, 1fr);
    }
}